Most medical professionals agree that moderate caffeine use isn't necessarily unhealthy. But, like other substances, caffeine ...

A meta-analysis of 127 studies published in Annual Review of Nutrition found that coffee can reduce your risk of cancer up to ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

Surprisingly, instant coffee usually has less caffeine than most other forms of coffee. A typical 8-ounce cup of instant coffee contains around 60 to 80 milligrams of caffeine. However, stronger ...