Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Study sheds light on one of the most important aspects of any food or drink that claims to have benefits, context matters ...

We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

Conclusion Caffeine-induced bloating can be uncomfortable, but by staying hydrated, switching to lower-caffeine drinks, and being mindful of the foods you consume, you can greatly reduce its effects.

The study noted a 35 per cent drop in the risk of tinnitus for fruit intake, 17 per cent for dairy, 10 per cent for caffeine and nine per cent for fibre. Surprisingly, the findings suggest that ...

Here Are 5 Things To Have On An Empty Stomach After A Fast If you are looking for foods to help break your fast or ways to improve digestion and metabolism, choosing the right options is key.

Teens have a lot of options when it comes to eating and drinking caffeinated products, and many do just that. In fact, research shows that nearly a quarter of teens have caffeine all or most days ...

There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug Administration says that most healthy adults can safely have up to 400 milligrams ...