Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral therapy may all help manage symptoms. Urologists say a diet rich in fluids, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Study sheds light on one of the most important aspects of any food or drink that claims to have benefits, context matters ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

While the energy boost our cup of Joe delivers each morning is enough for most of us to justify its daily consumption, caffeine has also been associated with a number of health benefits, such as ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

‘So many people don’t realise just how much caffeine content varies between different coffees – you might have just 30mg in one cup, but another could contain over 600mg,’ says Hills.

Tea leaves contain 4% caffeine, while coffee beans have 0.9% to 2.6%. However, the coffee brewing process uses hotter water, which extracts more of the caffeine from the beans.

8. Spicy Food You may notice that spicy foods increase the urge to pee and make your eyes water. If you're cooking at home, you may try reducing the amount of spice you add to meals. It might take ...

As Beard says, focus on hydrating, light foods. ‘Eat water-rich fruits and veg like watermelon, oranges, and cucumber, along with leafy greens and raw veggies,’ he says.

The right foods could spell relief! Reviewed by Dietitian Karen Ansel, M.S., RDN Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...