When you cook at home, you have complete control over the ingredients. You can make your meal as nutrient-rich as you want ...

These shelf-stable essentials make Mediterranean Diet dishes a breeze. Reviewed by Dietitian Karen Ansel, M.S., RDN The ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The American entrepreneur and face of anti-aging talks about the food he consumes more than any other, the last time he ate ...