Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

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Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

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The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...