Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Tuna contains essential ingredients such as omega-3 fatty acids, potassium, magnesium, iron, and vitamins A, B6, and B12.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.