This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

How do we cope with the passing of a legend? The world feels empty with the void left by Jane Goodall. Jane tried so hard for so many years to spread her message of hope and compassion. I was ...

A new study suggests that people with type 1 diabetes might be able to lower their insulin use—and their insulin costs—by following a low-fat vegan diet. This research was published in BMC Nutrition ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...

Rico Dowdle has forced the Carolina Panthers to make a choice. Whenever Chuba Hubbard returns from injury, there's officially a RB depth chart controversy in Charlotte. Hubbard has been out with a ...

A nutritious and delicious Mediterranean meal featuring creamy and succulent beans, topped with a toasted olive oil parsley crust. This recipe is suitable for vegans and vegetarians using vegetable ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...

As soon as I-tal Garden reopened on Sept. 11, fans of the popular Treme vegan restaurant began filing in again, and newcomers like myself also made a stop to see what this place was about. When I ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...