Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

Recent study investigates the differences in anatomical dye distribution patterns and nerve blockade effectiveness between ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn SAY THE PHRASE ‘Leg Day’ to a certain type of fitness ...

vastus medialis, and vastus intermedius. They are the largest muscle group of the body. The quads play a crucial role in knee extension, which is essential for walking, running, squatting, and ...

Functional electrical stimulation for patients with Vastus Medialis Oblique activation deficits. This strategy aims to correct abnormal mechanical loading and reduce osteoarthritis risk. In conclusion ...

Researchers measured myofibrillar protein synthesis using deuterated water (D2O) consumption and muscle biopsies from the vastus lateralis (thigh muscle). The study found no significant differences in ...