Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

The Kogi State Chapter of the Social Democratic Party (SDP) has refuted claims that former Kaduna State Governor, Mallam Nasir El-Rufai, is now leading the party. In a statement by Publicity ...

Former Jigawa State Governor and key PDP figure, Alhaji Sule Lamido, has responded to former Kaduna State Governor, Malam Nasir El-Rufai, over his invitation for politicians to join the Social ...

If your idea of a fruit bowl is randomly mixing different fruits together, then you might need to rethink this strategy. While fruits are healthy, combining the wrong ones together can do more harm ...

Red knots prefer to forage on mudflats and use their bills to probe the substrate for mollusks, invertebrates, and seeds. Ideal foraging habitat for this species is limited within the state; Oklahoma ...