'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Discover 10 causes of nasal breathing difficulties from deviated septum to spray addiction, plus effective solutions for ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...