A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

Now that the hardship is over and he finally has a winner's medal around his neck, it's time for one last look back through the years of pain before closing the book on them forever. While the ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of ...

Muscles stiffness can also be accompanied by pain, cramping, and discomfort. It is usually not a cause for concern and can be treated with home remedies and stretching. In this article ...

Building muscle requires resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Nonbenzodiazepine muscle relaxants for acute low back pain may provide short-term improvements in pain, muscle spasms, and physical outcomes; however, cautious prescribing is advised due to higher ...