Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Two empty storage units in Spondon could soon become the new home of a gymnastics club, planning documents have revealed. A ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

I traveled to Wrangell-St. Elias National Park and Preserve in Alaska for the chance to enjoy summer solstice and the park’s ...

The Tiny New Slate Electric Truck Is Super Simple and Affordable. Here's What You Need to Know Trump Trade War Update: Firm ...

The invitational girls gymnastics meet sponsored by Turner Hall Sunday in New Ulm drew 312 entries, according to Dave Chapman ...

Avery Yarger is a firm believer that what you put in is what comes out. That concept held an incredible amount of truth with one of her passions in life ...

The Baylor Bears Acrobatics and Tumbling team is getting ready for the National Championship Tournament. The Bears finished ...

Competition coach Suzanne Bain said: “We are so proud of every gymnast who represented North Apex at these competitions. “The ...

A local group of gravity-defying flying trapeze artists, students and performers are once again in the high wire business.

The team of 15 girls competed at the competition at the West Midlands Regional Gymnastics Competition at Fenton Manor in ...