Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Then a home treadmill may just be your perfect fitness companion. Be it your heart health, or weight management, having a ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Modern social media allows fans access to athletes and coaches - and specifically, what they like and don't like - in a way ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...