A slow-motion movement is helping people find stillness, support and strength in Salt Lake City.In a world that rarely slows down, this group meets three days a ...

Many stress management practices teach you how to relax in an artificially calm and peaceful environment, often when you are in stillness. Tai chi teaches you how to relax while your body is ...

The gentle exercise can be a great way of understanding the deeper principles of stillness, balance, and staying centered that are behind the benefits of tai chi. "If your physical body can ...