A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

FINAL preparations for the main 45th Independence Day celebrations, set for Friday at Nembudziya Growth Point in Gokwe North, are underway. A total of 369 buses have been mobilised to transport people ...

Bella Hadid has sparked worry over her extremely thin figure after stepping out in Paris this week to film scenes for the upcoming Ryan Murphy drama The Beauty. The supermodel, 28 - who was seen ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

“Relax. Take a deep breath.” For actors, that’s not bad advice—but it is incomplete. Your voice is one of the main tools of your trade, and your breath is the raw material that allows that ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Chants of "one day longer, one day stronger" filled the air at Queen's University Tuesday morning as a strike involving hundreds of graduate students nears the one-month mark. Just across the ...

TOWSON, Md. — This summer, a busy stretch of York Road in Towson is scheduled for a major facelift. A roughly half-mile section from Newell Avenue at Towson University to the roundabout will undergo ...

Ivan Demidov was released from the final six weeks of his contract with SKA Saint Petersburg, which will allow him to join the Montreal Canadiens for the end of the NHL season, the KHL club ...

It occurs when excess blood or fluid builds up underneath a band of tough tissues in the body that cannot stretch very well. This fluid places extra pressure on the nerves and blood vessels in the ...