As you begin to get to your “sticking point,” use your left hand to grip your right fist and lightly press your right arm a little deeper into the stretch ... up your kids or cleaning the ...

Open your arms all the way out, so that your chest opens, through the full range of motion. Muscles targeted: Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching ...

Here are three you can do in the cab of a stationary lorry: Stretch back and relax Sit with your upper back not touching the back rest. Your arms should be at your sides, with your fingertips ...