Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly ...

Let's build workplaces where mental health matters, and employees feel empowered to thrive both mentally and professionally.

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

Your stress might actually be altering your child’s developing nervous system through biological pathways you’ve never ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’ s from being so stressed out. Dear Reader: Let’ s start with back pain, which is ...

In today’s fast-paced life, stress is a reality for almost everyone. Stress affects everyone to some degree. It is defined as our body’s way of responding to a demand or ...

Why heartbreak hurts as much as physical pain by revealing how emotional distress mirrors physical injury in the brain and ...

A sugary snack or caffeinated drink can be a shortcut to cope with stress, but it could prevent the person from learning ...

In our modern, fast-paced lives, quality sleep has become more critical than ever. Sleep is not only essential for physical ...

Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...