Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Looking for a dynamic exercise that challenges your limits and takes your results to the next level? Then you need to know ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

This 'chipper' lower-body workout requires ... your chest. Squat down until your thighs pass parallel to the ground. stand up explosively, stopping just short of locking your legs out to keep ...

Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed below) won't just good give you powerful ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...