"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

The sky above, grass beneath and birdsong in the background are among the reasons why Nyla Earley takes yoga classes on the ... Now, he’s a Mets’ batting practice pitcher.

The practice of yoga—including pranayama (breath control ... which causes the body to spring into action and prepare for physical and mental activity. The second causes the “rest-and-digest ...