Two years ago, a state-authored study of Logan Township’s fire service recommended hiring a professional chief from outside ...

If you're on the hunt for a fun, effective, and energy-packed way to hit your weight goals and boost your overall health, get ...

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

2022 PFL welterweight champion Sadibou Sy made SportsCenter’s Top 10 highlights with a wicked knockout. Sadibou Sy was always known for his electric striking, especially after winning the 2022 ...

My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted thanks to a personal coach, the biggest factor that deters me from hitting the ...