Matty Matheson is a high-profile chef, actor, and producer who has made a concerted effort in recent years to eat a healthier ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Besan, or gram flour, is one of those kitchen essentials that can do it all. While the beloved besan cheela often steals the ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

There is always paneer in your fridge. Always. You might not know what you are making next, but you do know paneer will be ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

It also has a soft, chewy texture that makes it a satisfying snack without being too dense. Nutrition information (per ...

Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.

Parrots love colors so they enjoy the vibrant and crunchy bell peppers. It is packed with antioxidants, and they enjoy ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and absolutely nostalgic. Think aloo paratha, poha, or idlis. The catch? Most ...