Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

However, recharging one brain hemisphere with one eye open takes longer than resting both ... We have found that when they’re tired, jackdaws are more likely to sleep deeply – even if that means ...

Spring often brings pollen allergies, leading to symptoms like sneezing, watery eyes, and stuffiness, while significantly ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Discover the causes behind under-eye shadows and explore effective tips and remedies to brighten your eyes and enhance your ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...