A growing body of research suggests that myofunctional therapy can help ease the effects of obstructive sleep apnea. In a 2015 study, scientists found that the exercises reduced symptoms like ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...