When it comes to sleep conditions, there are some that we often hear about. Insomnia, for example, often finds its way into ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Sleep fragmentation—when sleep is repeatedly interrupted—prevents the brain from going through the full sleep cycles needed ...

A Hyderabad doctor, Dr. Sudhir Kumar, successfully treated a patient's high blood pressure by addressing his sleep apnea. Mr. Tukaram, 46, stopped taking BP medicine after sleep apnea treatment. He ...

In today's fast-paced world, many are turning to sleep trackers, but experts warn against "orthosomnia" – an unhealthy ...

It started like any normal day for Miranda Chappel-Farley. As a college sophomore, her biggest concerns were passing classes ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Vigorous exercise before bed can make it harder to ... sleep disorders (from sleep apnea to night terrors), lucid dreaming, sleep hygiene, and mattress care. She is also our specialist on mattress ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...