When it comes to sleep conditions, there are some that we often hear about. Insomnia, for example, often finds its way into ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Google's Pixel Watch 3 offers one of the most elegant round-screen designs you'll see on a smartwatch and now comes in two ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...

Conditions like arthritis can cause discomfort and pain that make it difficult to fall asleep or stay asleep. Heart disease ...

A good rule of thumb for protecting your brain health? If a neurologist wouldn’t do it, you probably shouldn’t either.