Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Palm oil is the most popular vegetable oil in the world, but not everyone is sold on it. Food experts told us why some people ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Epsom salt contains magnesium, which all plants need for photosynthesis. Magnesium is rarely lacking in most soils so adding ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

All of us have probably had the experience of browsing the aisles at the grocery store looking for healthy foods to take home for our families.  A few foods we find may include the word “healthy” on ...

From a dry mouth to bruising easily, experts reveal the surprising signs of premature ageing – and what you can do to stop it ...

In fact, many contain no fruit at all. Recipe: How to make delicious latkes with potatoes, onion and eggs Passover performers ...

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...

Sometimes I really just need a hot bowlful of something that’s truly comforting – and if that comfort food can also contain plenty of goodness, even better! This Caribbean sweet potato stew is packed ...

Before you dig a garden, it's important to figure out what type of soil you have and then select plants (and amend your soil) accordingly.