Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Sitting for too long over an extended time ... Repeat 15 times with each leg. This exercise is a type of squat that works several muscle groups simultaneously. Drop the seat of your chair as ...