These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Timing makes a big difference, too; eat a few hours after your run to maximise your running recovery benefits. Post-run stretching increases blood flow to your muscles. This stretching opens up ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before you start to jog, and trying static stretches afterwards – it ...

“If your pain was related to overuse (particularly from activities like running and squatting), then stretches may have continued to exacerbate this pain by not allowing your muscles and tendons ...