Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

The Chicago Bulls have been on somewhat of a resurgence lately. After a loss to the Cleveland Cavaliers in early March put them 14 games under .500, it would've been easy for the Bulls to lie ...

Hailey Van Lith is sending a strong message to her haters. The TCU guard has taken a long, determined road to get to this moment. After three years at Louisville and one season with LSU, she ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

"That's why we've been calling it an emergency budget, she said originally she was just going to read out the spring statement of what the OBR assessment of the economy is, but she's announced new ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Cream the fat. Add the white and brown sugars a little ... Roll to about a fourth of an inch in thickness, sprinkle with sugar and run the rolling pin lightly over the sugar to press it slightly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...