Use this as a standalone workout or as an ab finisher!

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The Rock and Roll Hall of Fame had its most-watched induction ceremony ever on New Year’s Day, with ABC’s primetime special hitting an average 4.6 million viewers. That’s a 49% increase from ...

The body of a missing Texas man was found in the Mt. Whitney area, authorities announced Sunday. The Inyo County Sheriff’s Office said rescuers discovered Taylor Rodriguez of San Antonio ...

Documents released from Ireland's National Archive have revealed that a priceless piece of moon rock donated by NASA spent years in a government basement before being lost in a fire at the Dunsink ...

Rock and roll history was made Wednesday night on ABC during the 39th annual Rock & Roll Hall of Fame Induction Ceremony. Some of the biggest names in music were part of the 2024 class of ...

and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for ...

Having sex can be great for your body, mind and spirit — so what happens when you’re not having sex anymore? For a sexually active person, going through a “dry spell” can feel like a ...