Steve Chalke: "A little more Michelangelo" Steve Chalke joins Scott Mills for today's Pause for Thought.

“Paired with awareness, picturing a space that’s just one of relaxation and calm helps you to let things go, and also reminds ...

I once heard a theory that when we close our eyes, we walk in a circle because we don’t want to get lost. Rajesh Thazhe ...

Vail, Colorado, is famous for its world-class skiing and stunning mountain scenery, but it’s also close to some of the best ...

Just when you thought you could relax about putative 'city killer' asteroid 2024 YR4, back it comes, with a vengeance.

My take on that is that the order to take me down came from upon high in the political world, and the instigators and the committee thought in their closed society, old-school-tie, ...

Recognize: Notice your thoughts and internal dialogue. Recognize and accept what you're experiencing in your mind and body. Relax: Find ways to turn inward, focusing on your mind and body, such as ...

Deep Thoughts, his Jack Handey-evoking new project — 17 lucid, droning ditties — is a vibey, if unremarkable, paean to self-reflection that leaves you desiring more piquancy. Midway through ...

Researchers enhanced the device — known as a brain–computer interface (BCI) — with artificial intelligence (AI) algorithms that decoded sentences as the woman thought of them, and then spoke ...

The multi-Grammy Award winner, 36, has been on an 'intentional weight-loss journey' since late 2023 and was flaunting the results. Having recently reached her 'goal weight,' she looked as ...

Anxiety can cause significant stress, along with racing thoughts, sweating ... It may help to: wind down by doing relaxing activities in the evening ensure the bedroom is cool and comfortable ...

Like a lot of people who think there’s some sort of shame or stigma involved, I was initially very resistant to taking antidepressants because I thought it was some sort ... “Oh, I can relax now,” but ...