Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

On May 16, a large swath of the eastern U.S. could face dangerous storms. AccuWeather has the details. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast transmissions in ...

A drink on the couch is a part of many of our routines after a stressful day. But there is a list of habits that are both more relaxing and better for us.

One of the most reliable indicators of stress in handwriting is a sudden change in consistency. Even if your natural writing ...

Julia Garner, who will portray Shalla-Bal / Silver Surfer in the upcoming superhero feature The Fantastic Four: First Steps, ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of studies found.

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

Fast Food Chicken Chains Ranked Worst To Best Oldest astronaut lands back on Earth on his 70th birthday Monty by Jim Meddick Here's the Average Social Security Benefit at Ages 62, 67, and 70 ...

Although I was skeptical about how great business class could be, I tried it once, and now I'm hooked. Upgrading is worth every penny to me.

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...