Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

And while chia seeds might be every smoothie bowl’s best friend, this list is diving into some underrated but power-packed foods that can help you grow healthier ... on the pumpkin seed train ...

Next time you carve pumpkins or cook fresh pumpkins don’t throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but ...

“Every day, he walks into the dugout with a Ziploc bag of pumpkin seeds.” “I can't say enough good things about Corbin,” Lovullo said. “There was a level of maturing that we went through ...