Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

SONDER bar & bistro will launch in the heart of Canton-Pontcanna on Llandaff Road. Chef Jake Lewis, formerly executive chef at Pasture restaurants in Cardiff, Bristol and Birmingham, will head up the ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Daily 20 pull-ups strengthen upper body muscles, targeting back, shoulders, and arms, improving overall power for daily tasks and athletic performance in 4-6 weeks. Doing 20 pull-ups daily in the ...

Oh, and for the first time in my mock-drafting career, I'm shaking things up with a trade! This is the direction in which things have been trending since the NFL Scouting Combine -- only more so ...

The table below will be regularly updated with links to bill text, committee press... In the coming weeks, various authorizing committees in the House of Representatives will begin marking up ...