How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Indians love their snacks, and there are plenty to choose from. But eating unhealthy snacks too often can harm your health.

Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Based on interviews with Founders Advisory managing partner Nicola O’Rourke, independent consultant, formerly of Wellington’s ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

“Any ingredient like pea or whey protein is going to absorb moisture differently in a dough,” said Nico Roesler, North American snack equipment sales manager, Reading Bakery Systems (RBS). “Depending ...

That, along with a drizzle of olive oil and some spices is all you need for this fast, protein-packed snack. Here's everything you'll need. Step 1: Drain and rinse the chickpeas, then use a salad ...