KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Portion control is definitely my biggest issue when it comes to dieting and living a healthy lifestyle. I am an affiliate of ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

There are three starchy dinner bases that pose a greater risk to your health than a regular slice of chocolate cake. Find out how you can swap them.

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

With a little balance, you can keep your sugar levels in check and your festive spirit high this Diwali, Health, Times Now ...

In his early 40s, Sunil* would get uncomfortable whenever a doctor asked him about his eating habits. A bank clerk from Dombivali in the Thane district of Maharashtra, he often skipped packing a ...