Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts Kids are hollering '6-7' in the classroom. Here's what it means ‘Not going to allow that in our communities’: ...

Two senior women are recovering after crashing their car into a Rockland County home on Wednesday morning, according to police. The Piermont Fire Department says it happened just after 11:30 a.m. at ...

HOLIDAY, Fla. (WFLA) — Three women and a 9-year-old boy were hurt after a SUV hit a pool, went airborne, and then crashed into a home in Holiday. The Florida Highway Patrol said a 46-year-old woman ...

Swimmers and park-goers, mark your calendars for a change in your weekend routine. Charlotte County's Centennial Park pool is taking a brief hiatus from its usual splash schedule tomorrow, October 4, ...

GRAND RAPIDS, Mich. (ABC 4) — On Real Possibilities with AARP Michigan, author and podcaster Dawn Damon reflects on what it takes to cultivate vitality, confidence and connection with community later ...

Becky Peltier, a county health prevention and promotion specialist, presented to the commissioners about the nicotine tax and nicotine use prevention efforts in the county. Peltier spoke about Summit ...

MEDLEY, Fla. (AP) — Napheesa Collier and Breanna Stewart’s 3-on-3 women’s basketball league Unrivaled is adding two more clubs — Breeze Basketball Club and Hive Basketball Club — for its second season ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

The International Cricket Council (ICC) has taken a groundbreaking step for women’s cricket by unveiling record prize money for the 2025 Women’s Cricket World Cup. The announcement not only signals a ...