The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Fitness expert shares easy work-out top tips to exercise in your apartment Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability ...

State of Origin is less than a fortnight away and with both states settling down for selection meetings, we name the two ...

Harriet Mallinson steps on board the MSC World America and rides the only over-water swing ride at sea, which launches passengers 50m above the open ocean.

Here's the latest weather updates regarding Saturday's SEC softball championship game between Oklahoma and Texas A&M.

From historic properties with vintage craftsmanship to the ultimate in modern luxury, these homes include bayfront gems and others near the ocean.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Homebuyers are drawn by a variety of amenities in addition to the beach and bay, according to Shaun Tull, a Realtor at Jack Lingo Realtor ... Rehoboth to Lewes and out to Georgetown are ...

McIlroy also cut out ice cream and chocolate ... pull ups and a plank before McIlroy performs lunges, dumbbell plank rows and a lateral duck walk in the second part. After completing rotation ...