Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Becky Lenski, a fitness instructor from Yorkville ... “Becky brought her A-game to the puzzle board and the plank mat. I brought a questionable core and the wrong shoes #wheeloffortune.” ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

The Bollywood actress fitness routine mostly include, squat and side leg lifts – 3 sets x 20 reps, reverse lunge – 3 sets x 15 reps, sit-up – 3 sets x 20 reps, push up – 3 sets x 15 reps, plank – 3 ...