'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Getting your stair's treads and nosings to match your LVP floor can become overwhelming, but there's no need. This incredible ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

The doors of the Sistine Chapel were shut and locked to the public after all 133 cardinal electors took the oath of secrecy, ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...

Becky Lenski, a fitness instructor from Yorkville ... “Becky brought her A-game to the puzzle board and the plank mat. I brought a questionable core and the wrong shoes #wheeloffortune.” ...