Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Becky Lenski, a fitness instructor from Yorkville ... “Becky brought her A-game to the puzzle board and the plank mat. I brought a questionable core and the wrong shoes #wheeloffortune.” ...

Why it’s here: It's all about location, location, location for this 1,122-square-foot historic home.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., has welcomed its first residents at Modera Beaverton, a mixed ...

Thursday morning at the MARS Badminton Horse Trials often feels, for those of us in the mixed media zone, anyway, like a bit ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...