T he Persona series is no stranger to spin-offs, but there's no doubting that Persona 5: The Phantom X is a very different beast from what came before. Even in a series whose side ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and ...

In the roughly eight or so years since Persona 5 made its international debut ... The strange Metaverse app pops up on your phone and won't go away, several characters with defined portraits ...

Since discovering this hidden iPhone feature, my sleep quality has significantly improved -- I use it every night now.

If you feel well-rested upon spontaneously awakening after 7 hours, my general advice is to get up and seize the day! The ...

Here's what to know about the Pod 5 -- and why sharing your bed with AI isn't as weird as it sounds. Aly Lopez is a writer on the sleep and wellness team at CNET. She tests, researches and reviews ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...

It tends to be my go-to trick if I’m taking a while to fall asleep, plus it keeps my feet warm which can help you get to sleep quicker, as we discovered in 5 reasons why you should sleep with ...

Makhana is actually a great source of magnesium. Roast them with a little ghee, jeera, or black pepper for a calming, sleep-friendly bite that’s gentle on the stomach and quick to prepare.

In a Life Kit episode, sleep researcher Matthew Walker said that caffeine has a half-life of about six hours in most people. That means if you have a coffee, tea or an energy drink at 5 p.m ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.