The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

How to do it: The barbell floor press and the dumbbell floor press are performed with a neutral grip ... and a close-grip bench press. How to do it: Start the bar above your upper pecs with ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Today powerlifting revolves around the barbell and three exercises: the squat, bench ... to press it back up.” When you push your hips back (i.e., hinge) to get into position to grip the bar ...

For the squat, these are "start" to engage in the lift, then "rack" to return the bar to the rack ... “Performing the close-grip bench press will nail your triceps, greatly improving your ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to ... an underhand (supinated) grip. Keep your elbow tight ...