Hailey Bieber swears by dunking her face in ice water for a quick glow. Discover the science-backed benefits of face dunking ...

Tired of self-help that feels robotic? These ten books quiet your inner critic with empathy, not control, offering tools that ...

Stimulate your brain with these thought-provoking books by Israeli experts in happiness, AI, neuroscience and irrationality.

It’s not just fishing, it’s neuroscience. • Jeff Lund is a freelance writer based in Ketchikan. His book, “A Miserable ...

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

From history to money and morality, these ten books offer sharper insight than most schools. They train your mind where ...

Mastering Business Storytelling is available for pre-order on Amazon Kindle from March until June 24, 2025. For media inquiries, interviews, or speaking engagements, please contact ...

Here are four insightful books that delve into overthinking and offer actionable strategies to bring calmness and clarity into your life. Read on to learn more.

Our young people are facing a literacy crisis. As an English teacher, I used to start every school year surveying students ...

Pathfinder Award winners were announced Friday, spotlighting talented and committed high school seniors from Palm Beach and Martin counties.