Before the holiday invitations start rolling in, snag the Weershun Memory Foam Travel Neck Pillow from Amazon for just $21 ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

One travel writer who flies almost weekly swears by the Sarisun Travel Pillow for keeping her comfortable on long trips. Here, learn why this compact neck pillow is a game-changer for travel, and shop ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Did you know sleeping incorrectly can make your backache worse Read ahead to find the best positions to wake up pain-free ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Mellow Sleep, a leader in redefining sleep comfort through the rigorous application of sleep science, today announced the launch of its most anticipated innovation, the Mellow CloudAlign™ Pillow. This ...