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New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Fact checked by Nick Blackmer Eating fresh mango daily improved insulin sensitivity and blood sugar control in men with ...

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Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

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A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...