If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Learn more. AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are ...

In an interview with The Guardian in 2016, Priyanka Chopra revealed, “I was the darkest, so in jest my family called me kaali [black girl], and I never really understood how much that affected ...

Attend this month’s Meditation Group with Jim Pearson, leader of the Yankton Area Meditation Group, on Thursday, Jan. 16, at 6:30 p.m. Take charge of your health and join them for a ...

New Delhi [India], December 28: The 'Golden Boy' Neeraj Chopra arguably became one of the biggest athletes that India ever witnessed after sending his javelin to a record-shattering distance in ...

Everytime Priyanka Chopra shares her daughter Malti Marie Chopra Jonas' pictures on social media, we get super excited. Agree? Then, Priyanka's latest Instagram entry needs your attention.

Defending the homeland is the sacred duty of every citizen, and the greatest duty is to protect the nation, which is where my happiness lies. I wear the military uniform of revolution to protect the ...

Are we kind? Are we warm? Are we helpful? Are we supportive? Or are we cold, cruel, judgmental? And my research shows that when we can be with ourselves in times of difficulty with warmth and support, ...