Ever wondered whether you should spit out mucus or swallow it when you're sick? In this video, we break down the science behind mucus production, how your body clears infections, and whether spitting ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

Explaining his gluten-free diet, he added: "It just doesn't agree with my body. Those are more of a personal thing that's unique to my body." His dietary shift also meant reducing consumption of ...

Fatty fish also form a crucial part of the Mediterranean diet, which Alzheimer's UK suggests could be particularly effective in reducing dementia risk. Ongoing studies into the effects of caffeine ...

These fish are a staple in the Mediterranean diet, which Alzheimer's UK has said could help lower dementia risk. Tea and coffee Ongoing research has shown promising links between caffeine intake ...

It is thought that dairy, or any thick liquid, may make mucus feel thicker and harder to swallow ... Warm foods and drinks may help hydrate and lubricate the throat, while cool foods and drinks may ...

Here, we have some effective diet tips to help reduce blood pressure and boost overall heart health. Limiting your salt intake can help lower blood pressure by reducing fluid retention.

However, there are certain lifestyles that can help reduce discomfort caused by the condition, including adopting certain diets. The Mediterranean diet, for example, can provide some relief.

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods that may help alleviate anxiety: 1. Fatty Fish (like salmon ...