All of which is to say that I don't lack for morning energy. I do make a cup of coffee, but it is as much about the process ...

Monk fruit extract may be a healthier choice compared to sugar and many other artificial sweeteners, that doesn’t necessarily mean you should add it to all of your meals, says Cara Harbstreet ...

To cut back on sugar, people often turn to sugar alternatives that deliver the same sweetness without the calories, including aspartame, sucralose, stevia and monk fruit extract. These ...