Once reviled, the Greater Adjutant stork was nearly extinct, but the conservation efforts of Dr. Purnima Devi Barman and her 'Hargila Army' has turned the bird's fate around. Greater Adjutant ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

Enigmatic alternative metal band Sleep Token have secured a major Official Charts breakthrough, with their five-minute banger Caramel debuting inside the Top 10. But who are they, exactly?

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

You plan and plan, but nothing prepares you for the first time you hear a lion in the wild roar, or see 300 wildebeests running. On day one of my Kenyan safari last fall, an elephant walked so ...

But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: avoiding sleep to feel more awake. Many report feeling weirdly wired ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...